Protein
5%
Carbs
51%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
3.00 g
tamarinds, raw
0.67 g
garlic, raw
4.00 g
beverages, water, tap, drinking
64.00 g
chillies, green
1.33 g
curry leaves
0.83 g
bottle gourd
83.33 g
mustard seeds
1.33 g
asafoetida
0.13 g
jaggery, cane
5.00 g
Food groups
51%
gourd veggies
39%
water
3%
sugars
2%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
other fruits
Health Tags for Sorekayi Bolu huli (Bottlegourd curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Lauki curry (sweet and sour), Doodhi bateta tameta nu rassa, Bottle gourd paneer curry, Lauki curry (no garlic)