Protein
14%
Carbs
61%
Fat
25%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories321 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 51g39%
Dietary Fibre 15g50%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.00 g
salt, table
0.90 g
oil, peanut, salad or cooking
7.00 g
carrots, raw
32.00 g
coriander (cilantro) leaves, raw
3.33 g
beverages, water, tap, drinking
65.00 g
beans, french, mature seeds, raw
46.00 g
sorghum grain
24.00 g
chillies, green
2.50 g
curry leaves
2.50 g
Food groups
35%
water
25%
beans
17%
tuber veggies
13%
gluten free millets
5%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Sorghum vegetable porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
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