Protein
25%
Carbs
6%
Fat
69%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
High protein
Low saturated fats
Low fibre
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (62g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, mustard seed, ground
1.05 g
spices, poppy seed
0.70 g
spices, turmeric, ground
0.25 g
salt, table
0.63 g
oil, mustard
3.50 g
ginger root, raw
2.00 g
chillies, green
0.50 g
hilsa
53.33 g
paanch phoran
0.19 g
Food groups
86%
salt water fish
6%
seed oils
4%
fresh herbs and spices
4%
dry herbs and spices
1%
salt
Health Tags for Sorsebata ilish mach
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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