Protein
9%
Carbs
56%
Fat
34%
Food Tags
Low glycemic index
High carb
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizePacket (77g)
Amount per serving
Calories319 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 1466mg73%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
salt, table
3.00 g
oil, palm
10.88 g
carrot, dehydrated
7.40 g
sugars, powdered
2.50 g
wheat flour, white, all-purpose, unenriched
45.00 g
vital wheat gluten
0.40 g
Food groups
63%
refined grains
15%
vegetable oils
10%
color veggies
4%
salt
3%
sugars
3%
dry herbs and spices
1%
whole grains
Health Tags for soupy noodles (instant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Noodles, japanese, soba, cooked
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-