Protein
18%
Carbs
15%
Fat
67%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.25 g
sour cream, reduced fat
10.35 g
spices, pepper, black
0.03 g
mustard, prepared, yellow
0.38 g
salt, table
0.07 g
Food groups
96%
cow milk
1%
water
1%
vinegars
1%
dry herbs and spices
1%
salt
0%
refined grains
Health Tags for Sour cream dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Can consume freely
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