Protein
4%
Carbs
6%
Fat
90%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories32 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
5.75 g
spices, dill weed, dried
0.01 g
spices, garlic powder
0.04 g
salad dressing, mayonnaise, regular
2.75 g
onions, young green, tops only
0.44 g
parsley, fresh
0.38 g
spinach, frozen, chopped or leaf, unprepared
3.55 g
Food groups
45%
fermented dairy
27%
green leafy veggies
17%
seed oils
3%
allium veggies
3%
fresh herbs and spices
2%
hen egg
1%
citrus fruits
1%
vinegars
0%
sugars
0%
dry herbs and spices
0%
salt
0%
water
0%
refined grains
Health Tags for Sour Cream Spinach Dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
Mayonnaise, Sour cream dip, Dill mayo cream dip, FODMAP friendly sour cream spinach dip