Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (123g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
12.00 g
cucumber without peel
19.75 g
lettuce, green leaf, raw
4.80 g
tomatoes, red, ripe, raw, year round average
45.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
0.61 g
Food groups
37%
color veggies
33%
refined grains
16%
gourd veggies
10%
fermented dairy
4%
bean veggies
0%
dry herbs and spices
0%
salt
Health Tags for sour cream vegetable sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Sour cream whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread