Protein
13%
Carbs
73%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 187mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.48 g
cucumber without peel
15.80 g
nuts, coconut meat, raw
2.64 g
beverages, water, tap, drinking
24.00 g
semolina, unenriched
16.70 g
chillies, green
0.20 g
Food groups
40%
water
28%
refined grains
26%
gourd veggies
4%
tree nuts
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Southekayi idli (cucumber idli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra idli, Oats idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina
Ragi idli, Jonna idli, Idli, Cucumber ragi idly