Protein
2%
Carbs
30%
Fat
68%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories38 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
1.50 g
spices, chili powder
0.34 g
spices, cumin seed
0.07 g
spices, garlic powder
0.10 g
spices, onion powder
0.07 g
spices, pepper, red or cayenne
0.06 g
vinegar, cider
0.31 g
salad dressing, mayonnaise, regular
3.45 g
lemon juice, raw
0.38 g
coriander (cilantro) leaves, raw
0.14 g
beverages, water, tap, drinking
0.90 g
honey
3.00 g
Food groups
29%
natural sugar substitutes
26%
seed oils
15%
fermented dairy
9%
water
6%
dry herbs and spices
5%
citrus fruits
4%
vinegars
3%
hen egg
1%
fresh herbs and spices
1%
sugars
1%
salt
0%
refined grains
Health Tags for Southwest dressing
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thousand island dressing (veeba)
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey
Poppy seed dressing, Tangy salad dressing (FODMAP friendly)