Protein
18%
Carbs
58%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 8g27%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, cumin seed
0.07 g
salt, table
0.38 g
oil, rice bran
3.41 g
pace, cilantro chunky salsa
12.00 g
lime juice, raw
3.78 g
celery, raw
0.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10.31 g
onions, raw
4.38 g
tomatoes, red, ripe, raw, year round average
5.69 g
beans, black, mature seeds, cooked, boiled, without salt
27.95 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
27.66 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
28.70 g
Food groups
40%
water
27%
beans
8%
other gluten free grains
5%
color veggies
3%
allium veggies
3%
citrus fruits
3%
vegetable oils
0%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for Southwestern Bean Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- black beans, chickpeas
Mung sprouts sweet corn salad, Edamame bean salad, Split moong dal salad