Protein
34%
Carbs
23%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
44
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
11.25 g
silk unsweetened, soymilk
228.91 g
Food groups
102%
soy
88%
water
5%
citrus fruits
Health Tags for soy buttermilk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy buttermilk with basil seeds
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Beverages, almond milk, unsweetened, shelf stable