Protein
28%
Carbs
55%
Fat
17%
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (32g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
spices, turmeric, ground
1.50 g
salt, table
1.38 g
oil, rice bran
2.25 g
soy flour, low-fat
41.25 g
rice flour, white, unenriched
15.80 g
wheat flour, whole
30.00 g
mango powder
3.00 g
chaat masala
2.44 g
Food groups
41%
soy
30%
whole grains
16%
other gluten free grains
9%
dry herbs and spices
2%
vegetable oils
2%
salt