Protein
23%
Carbs
44%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
25.50 g
soy flour, low-fat
11.00 g
wheat flour, whole-grain
15.00 g
Food groups
46%
water
27%
whole grains
20%
soy
6%
vegetable oils
1%
salt
Health Tags for Soy flour paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flor, soy flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti