Protein
18%
Carbs
65%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (130g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, fennel seed
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, peanut, salad or cooking
1.50 g
onions, raw
25.00 g
potatoes, white, flesh and skin, raw
71.00 g
tomatoes, red, ripe, raw, year round average
20.50 g
curry leaves
0.33 g
corriander leaves
3.33 g
garam masala powder
0.83 g
Soya chunks
5.63 g
Food groups
55%
tuber veggies
19%
allium veggies
16%
color veggies
4%
soy
3%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Soya alu subji dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Aloo subji