Protein
21%
Carbs
64%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.10 g
spices, pepper, black
0.12 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
onions, raw
28.00 g
beverages, water, tap, drinking
96.00 g
rice, brown, medium-grain, raw
38.00 g
ginger garlic paste
1.92 g
Soya chunks
18.00 g
Food groups
51%
water
20%
other gluten free grains
15%
allium veggies
9%
soy
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
vinegars
0%
dry herbs and spices
Health Tags for soya brown rice pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya nuggets
Brown rice pulao, Brown rice cooked