Protein
25%
Carbs
38%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
salt, table
0.96 g
oil, rice bran
3.60 g
cabbage, raw
49.84 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.80 g
ginger root, raw
0.88 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
Soya chunks
9.00 g
Food groups
40%
cruciferous veggies
19%
water
15%
color veggies
13%
allium veggies
7%
soy
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Soya cabbage subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, soya chunks
Cabbage curry, Pesarapappu cabbage fry