Protein
21%
Carbs
30%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.72 g
spices, cumin seed
0.21 g
spices, fennel seed
0.20 g
spices, fenugreek seed
0.18 g
spices, pepper, black
0.46 g
spices, poppy seed
0.56 g
salt, table
0.84 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
peppers, sweet, green, raw
23.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.40 g
omum
0.40 g
chillies, dry
0.80 g
ginger garlic paste
0.96 g
Soya chunks
9.00 g
Food groups
38%
water
34%
color veggies
12%
allium veggies
7%
soy
4%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Soya capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,soya chunks
Paneer capsicum tamatar, Capsicum kayras