Protein
28%
Carbs
42%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.55 g
cauliflower, raw
60.19 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
30.63 g
beverages, water, tap, drinking
21.00 g
chillies, green
0.63 g
ginger garlic paste
0.79 g
Soya chunks
8.44 g
Food groups
48%
cruciferous veggies
25%
allium veggies
17%
water
7%
soy
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for soya cauliflower subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cauliflower, soya chunks
Carrot beans sabji, Cabbage subji (patta gobhi)