Protein
27%
Carbs
16%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
14.52 g
spices, cardamom
0.07 g
spices, chili powder
0.10 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.06 g
spices, coriander seed
0.26 g
spices, cumin seed
0.07 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, rice bran
4.86 g
coriander (cilantro) leaves, raw
1.27 g
ginger root, raw
0.31 g
tomatoes, red, ripe, raw, year round average
35.14 g
beverages, water, tap, drinking
34.29 g
chillies, green
0.29 g
asafoetida
0.03 g
garam masala powder
0.18 g
soya chaap stick
36.00 g
Food groups
44%
water
27%
color veggies
11%
dairy oil and fat
11%
soy
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for soya chaap masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chaap
Paneer capsicum tamatar