Protein
22%
Carbs
58%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.92 g
onions, raw
12.00 g
Frankie roti
38.18 g
soya chaap tikka
40.92 g
Food groups
23%
water
19%
refined grains
14%
whole grains
12%
allium veggies
11%
soy
8%
fresh herbs and spices
6%
fermented dairy
3%
dry herbs and spices
2%
vegetable oils
2%
citrus fruits
0%
salt
Health Tags for Soya chaap roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chaap, frankie roti
Paneer pepper sauce roll, Cottage cheese wrap