Protein
23%
Carbs
16%
Fat
62%
Food Tags
Low carb
Low sugar
Low saturated fats
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.09 g
spices, chili powder
0.77 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
3.89 g
oil, mustard
8.00 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
22.86 g
chillies, green
1.43 g
ginger garlic paste
1.37 g
garam masala powder
0.71 g
soya chaap stick
51.43 g
tamatar puree
35.75 g
Food groups
28%
color veggies
25%
water
18%
allium veggies
15%
soy
6%
seed oils
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Soya chaap salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soya chaap
Arbi curry, Aloo kaddu curry, Aloo bori curry