Protein
23%
Carbs
16%
Fat
62%
Food Tags
Low carb
Low sugar
Low saturated fats
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.09 g
spices, chili powder
0.77 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
3.89 g
oil, mustard
8.00 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
22.86 g
beverages, water, tap, drinking
50.00 g
chillies, green
1.43 g
ginger garlic paste
1.37 g
garam masala powder
0.71 g
soya chaap stick
51.43 g
tamatar puree
35.75 g
Food groups
46%
water
20%
color veggies
13%
allium veggies
11%
soy
4%
seed oils
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Soya chaap salan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
Heart/ Hypertension
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soya chaap
Arbi curry, Aloo kaddu curry, Aloo bori curry
Cholesterol
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry