Protein
41%
Carbs
21%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
39.6116588647
Nutrition Information
Serving SizePiece (85g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
12.50 g
spices, chili powder
1.08 g
spices, coriander seed
0.50 g
spices, cumin seed
1.20 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.60 g
salt, table
0.36 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
1.18 g
mango powder
0.30 g
chaat masala
0.49 g
ginger garlic paste
2.88 g
garam masala powder
0.50 g
Carom seed - ajwain-ajowan
0.50 g
soya chaap stick
60.00 g
Food groups
43%
water
27%
soy
15%
fermented dairy
6%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for soya chaap tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled paneer steak
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chaap
Vegetable salad with tofu