Protein
23%
Carbs
30%
Fat
47%
Food Tags
Low glycemic index
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 8g133%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 381mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
30.00 g
soybeans, mature seeds, raw
46.50 g
chillies, green
1.25 g
chaat masala
0.61 g
tamarind chutney
5.22 g
Food groups
26%
soy
25%
color veggies
22%
allium veggies
17%
water
4%
vegetable oils
2%
fresh herbs and spices
1%
other fruits
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Soya chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong dal chaat, Moong sprouts chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soyabean
Edamame bean salad, Yellow moong dal chaat