Protein
55%
Carbs
16%
Fat
29%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.14 g
salt, table
0.56 g
oil, rice bran
2.43 g
chicken, broilers or fryers, meat only, raw
72.85 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
42.86 g
ginger garlic paste
1.03 g
garam masala powder
0.36 g
Soya chunks
9.64 g
Food groups
45%
chicken
26%
water
10%
allium veggies
8%
color veggies
6%
soy
1%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Soya chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal)