Protein
21%
Carbs
26%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
vinegar, distilled
2.48 g
oil, rice bran
5.67 g
sauce, chili, peppers, hot, immature green, canned
2.50 g
onions, raw
13.13 g
peppers, sweet, green, raw
6.17 g
peppers, hot chili, green, raw
12.50 g
beverages, water, tap, drinking
64.00 g
soy sauce made from soy (tamari)
3.00 g
tomato sauce, canned, no salt added
2.55 g
ginger garlic paste
1.60 g
Soya chunks
8.25 g
Food groups
55%
water
11%
allium veggies
11%
fresh herbs and spices
7%
color veggies
7%
soy
5%
vegetable oils
3%
vinegars
1%
salt
0%
refined grains
Health Tags for Soya chilli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, soyachunks
Potato 65