Protein
9%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
salt, table
0.40 g
oil, peanut, salad or cooking
3.38 g
soy flour, low-fat
5.50 g
tapioca, pearl, dry
15.20 g
rice flour, brown
1.58 g
Food groups
54%
tuber veggies
20%
soy
12%
vegetable oils
7%
dry herbs and spices
6%
other gluten free grains
1%
salt
Health Tags for Soya chips (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Beetroot chips, Baked soyabean chips
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy flour
Tapioca chips