Protein
20%
Carbs
29%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
spices, cumin seed
0.21 g
spices, pepper, black
0.23 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
8.16 g
tamarinds, raw
3.00 g
coriander (cilantro) leaves, raw
0.44 g
shallots, raw
20.00 g
beverages, water, tap, drinking
72.00 g
ginger garlic paste
1.92 g
Soya chunks
12.60 g
Food groups
60%
water
17%
allium veggies
10%
soy
7%
vegetable oils
2%
other fruits
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Soya chukka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks
Aalu tuk, Arbi tuk, Colocasia fry