Protein
18%
Carbs
72%
Fat
10%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58.43
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, cinnamon, ground
0.37 g
spices, cloves, ground
0.07 g
spices, pepper, black
0.08 g
salt, table
0.86 g
oil, peanut, salad or cooking
1.93 g
sauce, chili, peppers, hot, immature green, canned
2.14 g
onions, raw
20.00 g
beverages, water, tap, drinking
71.43 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
ginger garlic paste
1.37 g
Soya chunks
12.86 g
Food groups
48%
water
26%
other gluten free grains
14%
allium veggies
9%
soy
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
vinegars
0%
dry herbs and spices
Health Tags for Soya pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white rice
Fava beans pulao, Paneer peas pulao, Gatte peas ka pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-soya chunks
Pumpkin pulao, Lilva rice, Sama rice pulao