Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, chili powder
0.25 g
spices, coriander seed
1.25 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.88 g
garlic, raw
1.50 g
ginger root, raw
0.25 g
onions, raw
27.50 g
potatoes, boiled, cooked without skin, flesh, without salt
41.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.25 g
chillies, dry
0.50 g
garam masala powder
0.63 g
Soya chunks
5.63 g
cumin powder
0.19 g
kasoori methi, raw
0.38 g
Food groups
28%
color veggies
26%
tuber veggies
18%
water
18%
allium veggies
3%
soy
2%
dry herbs and spices
2%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Soya chunks Alu curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, soya chunks
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry