Protein
32%
Carbs
37%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.83 g
spices, fennel seed
0.33 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.33 g
curry leaves
0.13 g
garam masala powder
0.42 g
Soya chunks
20.00 g
Food groups
45%
water
21%
allium veggies
17%
color veggies
11%
soy
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Soya chunks curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks, garlic
Aloo bori curry, Moong sprout curry