Protein
13%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, pepper, black
0.18 g
spices, pepper, white
0.15 g
salt, table
0.45 g
vinegar, distilled
1.25 g
oil, rice bran
10.20 g
garlic, raw
0.75 g
ginger root, raw
0.33 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
peppers, sweet, green, raw
5.75 g
catsup
2.13 g
beverages, water, tap, drinking
75.00 g
soy sauce made from soy (tamari)
1.50 g
sugars, granulated
0.53 g
corn flour, whole-grain, white
4.39 g
ginger garlic paste
2.40 g
ching's red chilli sauce
3.00 g
Soya chunks
8.44 g
Food groups
62%
water
8%
vegetable oils
7%
soy
7%
allium veggies
6%
color veggies
4%
other gluten free grains
2%
dry herbs and spices
1%
sugars
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
refined grains
0%
green leafy veggies
Health Tags for Soya chunks manchurian
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Khada bhaji
IBS
● Avoid this food
Presence of high FODMAP ingredient- soyachunks, garlic, spring onions
Spiced edamame