Protein
23%
Carbs
56%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, cardamom
0.17 g
spices, cinnamon, ground
0.02 g
spices, cloves, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.85 g
peppermint, fresh
0.13 g
oil, rice bran
2.27 g
lemon juice, raw
2.00 g
raisins, seedless
0.52 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.25 g
ginger root, raw
0.18 g
onions, raw
11.67 g
peas, green, raw
10.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.33 g
garam masala powder
0.63 g
Soya chunks
15.00 g
Food groups
32%
water
18%
other gluten free grains
12%
cow milk
9%
color veggies
9%
soy
8%
allium veggies
6%
peas
1%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
dry fruits
Health Tags for Soya peas paneer pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Soya chunk peas pulao, Mint soya paneer rice, Mixed dal veggie khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks, peas
Three green rice, Methi paneer rice