Protein
21%
Carbs
68%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 487mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.10 g
spices, pepper, black
0.12 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
onions, raw
28.00 g
potatoes, white, flesh and skin, raw
21.00 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
ginger garlic paste
1.92 g
Soya chunks
18.00 g
Food groups
34%
water
21%
other gluten free grains
17%
allium veggies
13%
tuber veggies
11%
soy
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
vinegars
0%
dry herbs and spices
Health Tags for Soya potato pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Pumpkin pulao, Brown rice pulao