Protein
18%
Carbs
61%
Fat
21%
Food Tags
Low sugar
Low fat
High carb
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.49 g
spices, bay leaf
0.09 g
spices, cinnamon, ground
0.19 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
31.43 g
peas, green, raw
5.18 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
55.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
2.86 g
Soya chunks
15.00 g
Food groups
32%
water
21%
other gluten free grains
19%
allium veggies
10%
color veggies
9%
soy
3%
dairy oil and fat
3%
peas
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Soya chunks rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks
Three green rice, Methi paneer rice, Tendli rice