Protein
20%
Carbs
38%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 527mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
5.67 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.50 g
cheese spread, american or cheddar cheese base, reduced fat
1.83 g
spices, pepper, white
0.20 g
mustard, prepared, yellow
2.50 g
salt, table
0.50 g
salad dressing, mayonnaise, light
2.50 g
sauce, chili, peppers, hot, immature green, canned
3.33 g
olives, pickled, canned or bottled, green
2.70 g
carrots, raw
10.17 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
6.88 g
lettuce, cos or romaine, raw
7.83 g
mushrooms, white, raw
11.67 g
onions, raw
18.33 g
peppers, sweet, red, raw
12.33 g
pickles, cucumber, sweet (includes bread and butter pickles)
2.50 g
peppers, jalapeno, raw
9.33 g
beverages, water, tap, drinking
40.00 g
Soya chunks
7.50 g
Food groups
29%
water
12%
allium veggies
10%
color veggies
8%
fermented dairy
7%
fungi veggies
7%
other veggies
6%
tuber veggies
5%
green leafy veggies
5%
soy
4%
other gluten free grains
2%
vinegars
2%
gourd veggies
1%
sugars
1%
cow milk
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
vegetable oils
0%
hen egg
0%
refined grains
Health Tags for Soya Chunks Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, soya chunks, curd
Vegetable salad with tofu, Veggie cheese salad, Carrot cucumber tomato capsicum salad