Protein
24%
Carbs
31%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (85g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.66 g
salt, table
0.75 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
35.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
garam masala powder
0.63 g
Soya chunks
11.25 g
Food groups
41%
allium veggies
35%
water
13%
soy
6%
vegetable oils
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for soya chunks stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea salad with roasted vegetables, Stir fried bean sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, soyachunks
Spiced edamame