Protein
21%
Carbs
60%
Fat
19%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
30.00 g
rice, white, medium-grain, raw, unenriched
14.00 g
black gram, dhal
7.00 g
Soya chunks
7.00 g
Food groups
49%
water
23%
other gluten free grains
12%
lentils
12%
soy
4%
vegetable oils
1%
salt
Health Tags for Soya dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- soya chunks
Mixed millets adai dosa, Mysore dosa, Plain ghee dosa