Protein
21%
Carbs
70%
Fat
9%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, cinnamon, ground
0.33 g
spices, cloves, ground
0.07 g
spices, pepper, black
0.07 g
salt, table
0.75 g
oil, rice bran
1.70 g
sauce, chili, peppers, hot, immature green, canned
1.88 g
onions, raw
17.50 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
34.69 g
bottle gourd
25.00 g
ginger garlic paste
1.20 g
Soya chunks
15.00 g
Food groups
40%
water
21%
other gluten free grains
15%
gourd veggies
11%
allium veggies
9%
soy
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
vinegars
0%
dry herbs and spices
Health Tags for Soya dudhi pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Pumpkin pulao, Lilva rice, Sama rice pulao, Lauki pulao