Protein
22%
Carbs
65%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.33 g
spices, chili powder
0.30 g
spices, cumin seed
0.23 g
spices, pepper, black
0.32 g
spices, turmeric, ground
0.33 g
salt, table
0.44 g
peppermint, fresh
0.07 g
oil, rice bran
1.51 g
onions, raw
15.56 g
beverages, water, tap, drinking
95.00 g
rice, brown, medium-grain, raw
31.67 g
chillies, green
0.67 g
garam masala powder
0.56 g
Soya chunks
15.00 g
Black chickpeas
11.11 g
Food groups
54%
water
18%
other gluten free grains
9%
allium veggies
9%
soy
6%
beans
2%
fermented dairy
1%
dry herbs and spices
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Soya kala chana pulao (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks, chickpeas
Pumpkin pulao, Lilva rice, Sama rice pulao