Protein
27%
Carbs
38%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizePiece (51g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, pepper, black
0.14 g
salt, table
0.53 g
vinegar, distilled
3.73 g
oil, rice bran
3.40 g
garlic, raw
0.75 g
onions, raw
5.00 g
beverages, water, tap, drinking
15.00 g
bread, white, commercially prepared (includes soft bread crumbs)
10.00 g
chillies, green
0.50 g
Soya Granules
11.25 g
Food groups
30%
water
22%
soy
20%
refined grains
11%
allium veggies
7%
vinegars
7%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Soya Kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed sprout tikki, Palak tikki with soya granules
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya granules
Potato paneer tikki