Protein
24%
Carbs
30%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
2.25 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
54.00 g
garam masala powder
0.63 g
Soya Granules
11.25 g
Food groups
43%
water
25%
color veggies
16%
allium veggies
9%
soy
4%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Soya keema bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, soya granules
Paneer capsicum tamatar