Protein
14%
Carbs
44%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (125g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 653mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
spices, chili powder
0.51 g
spices, coriander seed
0.90 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
40.00 g
peas, green, raw
11.96 g
tomatoes, red, ripe, raw, year round average
11.25 g
chillies, green
0.50 g
asafoetida
0.10 g
ginger garlic paste
3.60 g
garam masala powder
0.25 g
Mix flour roti
35.21 g
Soya Granules
5.63 g
Food groups
33%
allium veggies
10%
whole grains
10%
peas
9%
color veggies
7%
vegetable oils
6%
gluten free millets
6%
other gluten free grains
5%
fresh herbs and spices
5%
water
4%
soy
2%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Soya Keema multigrain roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chilli chicken roll, Chilli paneer roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer pepper sauce roll, Cottage cheese wrap