Protein
22%
Carbs
40%
Fat
38%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
46.13 g
spices, chili powder
0.25 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.00 g
ginger root, raw
0.28 g
onions, raw
27.50 g
peas, green, raw
18.13 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.50 g
garam masala powder
0.63 g
Soya Granules
5.63 g
Food groups
37%
cow milk
24%
allium veggies
15%
peas
12%
water
5%
soy
3%
vegetable oils
2%
fresh herbs and spices
2%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for Soya Keema mutter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, milk, soyachunks, green peas
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