Protein
21%
Carbs
36%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
52.71 g
spices, chili powder
0.29 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
salt, table
0.86 g
oil, rice bran
3.89 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
1.27 g
garlic, raw
3.43 g
ginger root, raw
0.31 g
onions, raw
31.43 g
beverages, water, tap, drinking
17.14 g
chillies, green
0.57 g
garam masala powder
0.71 g
Soya Granules
6.43 g
Food groups
43%
cow milk
29%
allium veggies
14%
water
5%
soy
3%
vegetable oils
2%
fresh herbs and spices
2%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for Soya kheema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, milk, soya
Panch mishali tarkari, French beans kootu