Protein
15%
Carbs
37%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
36.60 g
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
spices, cumin seed
0.42 g
spices, fennel seed
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
peppermint, fresh
0.96 g
oil, rice bran
5.44 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
32.00 g
potatoes, boiled, cooked without skin, flesh, without salt
15.60 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
1.15 g
chillies, green
0.40 g
garam masala powder
0.50 g
Soya Granules
4.50 g
tamatar puree
12.51 g
Food groups
30%
water
23%
cow milk
20%
allium veggies
10%
tuber veggies
8%
color veggies
3%
vegetable oils
3%
soy
2%
dry herbs and spices
1%
fresh herbs and spices
1%
beans
0%
salt
Health Tags for Soya kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-soya chunks
Lauki kofta, Moong sprout curry