Protein
35%
Carbs
18%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 283mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
10.08 g
yogurt, greek, plain, whole milk
14.17 g
spices, cardamom
0.17 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, pepper, black
0.38 g
salt, table
0.50 g
oil, rice bran
2.27 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
1.33 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
48.00 g
chaat masala
0.81 g
ginger garlic paste
1.60 g
soya chaap stick
40.00 g
Food groups
59%
water
12%
soy
11%
fermented dairy
8%
dairy oil and fat
2%
tree nuts
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
1%
allium veggies
1%
salt
Health Tags for Soya malai chaap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Velluli karam podi
IBS
● Avoid this food
Presence of high FODMAP ingredient-greek yoghurt, soya chaap
Potato paneer tikki, Paneer tikki - cutlet