Protein
17%
Carbs
35%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
11.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, chili powder
0.68 g
spices, coriander seed
2.95 g
spices, turmeric, ground
0.38 g
salt, table
0.73 g
oil, rice bran
3.40 g
beans, snap, green, raw
3.75 g
carrots, raw
4.80 g
cauliflower, raw
5.35 g
onions, raw
10.00 g
beverages, water, tap, drinking
42.00 g
sugars, granulated
1.57 g
chillies, green
1.00 g
ginger garlic paste
1.20 g
Soya chunks
5.63 g
tamatar puree
15.64 g
Food groups
33%
water
12%
color veggies
12%
cow milk
9%
dairy oil and fat
8%
allium veggies
4%
soy
4%
cruciferous veggies
4%
tuber veggies
3%
dry herbs and spices
3%
bean veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for Soya malai korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, caulliflower, soya chunks
Panch mishali tarkari, French beans kootu