Protein
16%
Carbs
58%
Fat
27%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (146g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 558mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.50 g
spices, chili powder
0.45 g
spices, coriander seed
1.20 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, olive, salad or cooking
3.00 g
garlic, raw
2.00 g
ginger root, raw
0.73 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
7.60 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
0.67 g
garam masala powder
1.25 g
Soya chunks
7.50 g
Food groups
40%
refined grains
21%
color veggies
20%
allium veggies
5%
water
5%
soy
2%
fermented dairy
2%
dry herbs and spices
2%
vegetable oils
2%
butter
1%
fresh herbs and spices
0%
salt
Health Tags for soya masala sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, soya
Millet bread, Tomato bell pepper olive salad, Millet vegetable sandwich