Protein
28%
Carbs
42%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
49.5357142857
Nutrition Information
Serving SizeLadle (102g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, fluid, 1% fat, without added vitamin a and vitamin d
6.10 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
2.25 g
onions, raw
20.00 g
peas, green, raw
18.13 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
fenugreek leaves
15.00 g
garam masala powder
0.63 g
Soya Granules
6.75 g
Food groups
29%
water
20%
allium veggies
18%
peas
15%
green leafy veggies
7%
soy
6%
cow milk
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Soya methi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, milk, soyachunks
Methi palak, Aloo methi subji, Methi masala (FODMAP friendly)